The Healing Journey: Wellness Book Club
Weekly Book Discussions
Practical Take Aways and Community Support
Interactive Monthly Sessions
Our Wellness Book Club is designed to support personal growth, emotional wellbeing, and practical self-care. Each week, participants gather virtually to discuss assigned chapters, share insights, and reflect on how the material applies to their own lives. These conversations create a supportive space to explore wellness concepts, build co
Our Wellness Book Club is designed to support personal growth, emotional wellbeing, and practical self-care. Each week, participants gather virtually to discuss assigned chapters, share insights, and reflect on how the material applies to their own lives. These conversations create a supportive space to explore wellness concepts, build community, and deepen understanding of the topics covered in the books.
Interactive Monthly Sessions
Practical Take Aways and Community Support
Interactive Monthly Sessions
In addition to weekly discussions, we host an interactive session once a month that offers hands-on, kinetic guidance. These sessions are designed to help participants actively apply the strategies and practices from the books, such as mindfulness exercises, movement-based activities, or journaling techniques, in a way that can easily be
In addition to weekly discussions, we host an interactive session once a month that offers hands-on, kinetic guidance. These sessions are designed to help participants actively apply the strategies and practices from the books, such as mindfulness exercises, movement-based activities, or journaling techniques, in a way that can easily be incorporated at home. This experiential component reinforces learning and helps make wellness practices a sustainable part of daily life.
Practical Take Aways and Community Support
Practical Take Aways and Community Support
Practical Take Aways and Community Support
Beyond discussion and activities, the book club provides practical takeaways that participants can implement immediately. Members receive tips, tools, and exercises to enhance self-care, reduce stress, and strengthen personal boundaries. By combining reflection, action, and peer support, the club fosters a transformative environment where individuals can grow, connect, and thrive together.
Fall In Love With Yourself Series Collaboration
Mind-Body Connection for Kids: “Feelings in Motion
Parent-Child Bonding Workshops: “Strong Bodies, Strong Bonds
Parent-Child Bonding Workshops: “Strong Bodies, Strong Bonds
Feelings in Motion is a playful mind-body experience designed to help kids build emotional awareness while having fun. Through movement, stories, and creative activities, children explore big feelings in a safe, active way that encourages confidence, self-regulation, and connection—all while moving, playing, and growing stronger.
Parent-Child Bonding Workshops: “Strong Bodies, Strong Bonds
Parent-Child Bonding Workshops: “Strong Bodies, Strong Bonds
Parent-Child Bonding Workshops: “Strong Bodies, Strong Bonds
Strong Bodies, Strong Bonds is a playful parent-child workshop designed to strengthen connection through movement, guided play, and simple take-home tools. Families enjoy active games, shared discoveries, and gentle coaching that nurture secure attachment, confidence, and joy—together. Takes place at the Little Gym of Buford.
Balance & Breathe Social-Emotional Healing
Parent-Child Bonding Workshops: “Strong Bodies, Strong Bonds
Balance & Breathe Social-Emotional Healing
Balance & Breathe Camps combine active play with social-emotional learning to help kids grow inside and out. Each day features fun gym challenges, teamwork activities, and calming mindfulness practices, giving children tools to build confidence, reduce stress, and connect with others—all while having a blast.
Children's Wellness Program
Wellness
Ages 4-12
Children need wellness too! Our kids are sponges for information and are often times overlooked when it comes to wellness. Kids need just as much balance, mindfulness and relaxation as adults do. They, too, get overwhelmed, angry, tired and experience a wide range of emotions. It's pivotal that we focus on our children's wellness. Allow Just Heal to teach your kids mindfulness in a friendly, engaging and safe enviormeonent. Allow the children to gain tools in social, physical, emotional and spiritual wellness. We offer crafts, meditation, yoga, and a whole lot of fun.
When:
October 2025
Time:
Tuesday's 5 pm - 7 pm
Thursday's 5 pm - 7 pm
Contact information
To Register:
If you are only interested in one of the groups from our children's wellness program, you can register here:
Executive Functioning Group: https://pay.justhealwellness.com/executivefunctioning
Tuesday's 5 pm
Emotion Regulation Group: https://pay.justhealwellness.com/emotionmanagement
Tuesday's 6 pm
Mindfulness Group: https://pay.justhealwellness.com/mindfulness
Thursday's 5 pm
Children's Yoga Program: https://pay.justhealwellness.com/childrensyoga
Thursday's 6 pm
*****HOMESCHOOL FAMILIES - alternative dates and times are offered. Please contact for more information******
MENtal HEALing
Monthly EMPOWERment and ENCOURAGEment series that allows Black Men a safe space to talk and connect with one another. Sample topics include:
Stereotypes of a Black Male Misunderstood
Societal Pressures
Masculinity and the Effects on Mental Health
When:
Time: October 2025
1 pm - 2 pm
Contact information
To Register:
More information
Preparation for the workshop: Wear comfortable clothes, and an open mind
Be sure to complete the registration form after submitting payment for this event
Pick-E-Eater Cafe - Annual Event
This is an experience that all kids should enjoy, especially those who are Pick-E-Eaters. Join Pick-E-Eater’s Café as we host the Holiday Edition just for kids, ages 3-7. Bring your kids to enjoy an evening of festive food, fun and crafts at Just Heal. This event is for kids only (parents are encouraged to stick around and mingle with other parents while the children have dinner and crafts). Seats are limited, register today!
When:
December 5, 2025
Time:
6 pm - 9 pm
Contact information
To Register:
More information
Dress to impress!
College Support Seminar Spring 2026
Student Support
Join us for this essential workshop/seminar covering all of the critical information you need to cover in order to be best prepared for college. We will cover course selection, work-life balance, study tips, managing independence & more!
This is a jam-packed session with lots of information, strategies and guidance to help you throughout your college experience.
Next Workshop: March 7, 11 am - 2 pm
Please register at least one day in advance.
To Register: Spaces are limited
If you have any questions let us know.
We would love for you to participate!
Be Well. Stay Safe. ✌️
Self Love Sunday
When:
MAY 2026
Time:
12 pm - 4 pm
Contact information
To Register:
More information
Preparation for the workshop: Wear comfortable clothes, bring your own water bottle, yoga mat, and an open mind
Be sure to complete the registration form after submitting payment for this event
Self Love Sunday The HeART
Self-love is so much more than just self-care. While we often care for and support those around us, we sometimes forget to make the time for ourselves. Just Heal Wellness warmly invites the women in our community to join us in celebrating self-love, self-acceptance, and the powerful journey of embracing our authentic selves.
This year’s experience will be an enriching blend of healing art, tea meditation, and deep connection. We’ll nourish our minds, bodies, and spirits through healthy eating, thoughtful conversations, and creative expression. You’ll have the chance to unwind with a peaceful tea meditation, allowing you to center and ground yourself, while the healing art activity will help you tap into your inner creativity and self-awareness.
As we gather together, we’ll offer tools to help you continue your self-love practice beyond the event, encouraging ongoing growth and well-being. It’s not just an event—it’s a chance to nurture yourself, build meaningful connections, and walk away with resources that will support you in your personal journey.
We can’t wait to have you join us for this transformative experience!
Art Wellness Group
Art Expression Group
Just Heal Counseling will be launching our Art for Wellness Group. If you are looking for In Person group for your kids, we have the perfect group for you! Our group is a safe space to connect, share your story, and learn some necessary tools to help reshape your perspective.
This group encourages creative expression, where we merge art and therapy to help kids identify, express and address those pint up emotions.
Topics will include the anxiety, mindfulness, and more. This a closed group.
Next Meeting: Coming Soon
Share with a parent or family member.
Please registration at least one day in advanced.
To Register: Signup for our waitlist below.
If you have any questions let us know.
We would love for you to participate!
Be Well. Stay Safe. ✌️
Finding Your Balance Support Group
Teen Group
High school is the bridge teens cross from adolescent to young adult. This developmental time period can be confusing, frustrating and difficult. Navigating social complexities, more challenging schoolwork, and the impending reality of adult independence right round the corner can stimulate anxiety.
When you add the aftermath of pandemic life challenges increase significantly. This group is designed to be a safe place to process the anxious feelings generated by life as a high school student. It seems like everything is changing constantly as if the ground is shaking like an earthquake. Just Heal Counseling can be a value resource in empowering your ability to process and cope.
Next Meeting: SIGN UP FOR OUR WAITING LIST
Please registration at least one day in advanced.
To Register: Signup for our waitlist below.
If you have any questions let us know.
We would love for you to participate!
Be Well. Stay Safe. ✌️
Support Group
Family Support Group
I know my place is a group therapy to help kids struggling with the aftermath of a divorce. And adding kids to the mix of it makes it more of a struggle. Kids often feel pulled and "stuck in the middle". They don’t know who to talk to, who to believe, and what emotions are ok to feel.
The goal is to help them understand the role of parents and identify effective ways of communicating their feelings and develop coping skills to overcome the various emotions and negative thinking for future positive developmental growth stages.
Next Meeting: SIGN UP FOR OUR WAITING LIST
Please registration at least one day in advanced.
To Register: Signup for our waitlist below.
If you have any questions let us know.
We would love for you to participate!
Be Well. Stay Safe. ✌️
Safe Place for Discussion
Zoom Series discussing taboo topics
To have a platform designed to express and explore heavy, uncertain or even taboo topics. This is a Free Space designed for intimate conversations, bringing about awareness and knowledge.
Currently Undergoing Maintenance
When: Twice a Month
Time: 5:00pm EST; 4:00pm CST
Meeting ID: 348 408 7517
Password: 471605
Coming Soon RSVP
Join the Yoga Tribe
Recorded & Live Streaming Sessions
FREE Restorative Yoga Classes
With Freedom Mitchell
CLC-CHC, CYT-200
Certified Health and Life Coach
Breathe Practitoner
Yoga and Mediation Teacher
This yoga class style used to relax and soothe frayed nerves. Also described as yin yoga, restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. This restorative class is often found more rejuvenating than a nap. Bring Your Own Mat
Arrive On Time