MENtal HEALing
Monthly EMPOWERment and ENCOURAGEment series that allows Black Men a safe space to talk and connect with one another. Sample topics include:
Stereotypes of a Black Male Misunderstood
Societal Pressures
Masculinity and the Effects on Mental Health
When:
July 1, 2023
Time:
12:30 pm - 2 pm
Contact information
To Register:
More information
Preparation for the workshop: Wear comfortable clothes, and an open mind
Be sure to complete the registration form after submitting payment for this event
Self Love Sunday
Self Love Sunday
Self Love is more than self care . We nature, care and support those around us but often do no have, or put the time in for ourselves. Just Heal Wellness is inviting the women in our community to join us in celebrating self love, self acceptance and unmasking our authentic selves. We will feed our mind, body and spirit, through healthy eating, intentional connection, and meaningful discussions. We will provide self love tools to take home for your future enjoyment and growth.
When:
September 17, 2023
Time:
12 pm - 4 pm
Contact information
To Register:
More information
Preparation for the workshop: Wear comfortable clothes, bring your own water bottle, yoga mat, and an open mind
Be sure to complete the registration form after submitting payment for this event
Art Wellness Group
Art Expression Group
Just Heal Counseling will be launching our Art for Wellness Group. If you are looking for In Person group for your kids, we have the perfect group for you! Our group is a safe space to connect, share your story, and learn some necessary tools to help reshape your perspective.
This group encourages creative expression, where we merge art and therapy to help kids identify, express and address those pint up emotions.
Topics will include the anxiety, mindfulness, and more. This a closed group.
Next Meeting: Coming Soon
Share with a parent or family member.
Please registration at least one day in advanced.
To Register: Signup for our waitlist below.
If you have any questions let us know.
We would love for you to participate!
Be Well. Stay Safe. ✌️
College Support Group
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Student Support Group
Join us for this essential workshop covering all of the critical information you need to cover in order to be best prepared for college. We will cover course selection, work-life balance, study tips, managing independence & more!
This is a jam-packed session with lots of information, strategies and guidance to help you throughout your college experience.
Next Meeting: Coming Soon
Please registration at least one day in advanced.
To Register: Signup for our waitlist below.
If you have any questions let us know.
We would love for you to participate!
Be Well. Stay Safe. ✌️
Finding Your Balance Support Group
Teen Group
High school is the bridge teens cross from adolescent to young adult. This developmental time period can be confusing, frustrating and difficult. Navigating social complexities, more challenging schoolwork, and the impending reality of adult independence right round the corner can stimulate anxiety.
When you add the aftermath of pandemic life challenges increase significantly. This group is designed to be a safe place to process the anxious feelings generated by life as a high school student. It seems like everything is changing constantly as if the ground is shaking like an earthquake. Just Heal Counseling can be a value resource in empowering your ability to process and cope.
Next Meeting: Coming Soon
Please registration at least one day in advanced.
To Register: Signup for our waitlist below.
If you have any questions let us know.
We would love for you to participate!
Be Well. Stay Safe. ✌️
Support Group
Family Support Group
I know my place is a group therapy to help kids struggling with the aftermath of a divorce. And adding kids to the mix of it makes it more of a struggle. Kids often feel pulled and "stuck in the middle". They don’t know who to talk to, who to believe, and what emotions are ok to feel.
The goal is to help them understand the role of parents and identify effective ways of communicating their feelings and develop coping skills to overcome the various emotions and negative thinking for future positive developmental growth stages.
Next Meeting: Coming Soon
Please registration at least one day in advanced.
To Register: Signup for our waitlist below.
If you have any questions let us know.
We would love for you to participate!
Be Well. Stay Safe. ✌️
Safe Place for Discussion
Zoom Series discussing taboo topics
To have a platform designed to express and explore heavy, uncertain or even taboo topics. This is a Free Space designed for intimate conversations, bringing about awareness and knowledge.
Currently Undergoing Maintenance
When: Twice a Month
Time: 5:00pm EST; 4:00pm CST
Meeting ID: 348 408 7517
Password: 471605
Coming Soon RSVP
Join the Yoga Tribe
Recorded & Live Streaming Sessions
FREE Restorative Yoga Classes
With Freedom Mitchell
CLC-CHC, CYT-200
Certified Health and Life Coach
Breathe Practitoner
Yoga and Mediation Teacher
This yoga class style used to relax and soothe frayed nerves. Also described as yin yoga, restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. This restorative class is often found more rejuvenating than a nap. Bring Your Own Mat
Arrive On Time