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    • Upcoming Trainings
  • Healing Journey Coaching
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Wellness Groups & Events

JHC offers a wide range our supportive holistic focused groups for all ages. 

Join our waitlist for more information. 

MENtal HEALing

Monthly EMPOWERment and ENCOURAGEment series that allows Black Men a safe space to talk and connect with one another.  Sample topics include: 

Stereotypes of a Black Male Misunderstood 

Societal Pressures 

Masculinity and the Effects on Mental Health 



When:

July 1, 2023 

Time:

12:30  pm - 2 pm 

Contact information

info@justhealcounseling.com

To Register:

Register Here

More information

Preparation for the workshop: Wear comfortable clothes, and an open mind

Be sure to complete the registration form after submitting payment for this event

https://forms.office.com/r/t9SyazWtbk

Self Love Sunday

Self Love Sunday

Self Love is more than self care . We nature, care and support those around us but often do no have, or put the time in for ourselves.  Just Heal Wellness is inviting the women in our community to join us in celebrating self love, self acceptance and unmasking our authentic selves.  We will feed our mind, body and spirit, through healthy eating, intentional connection, and meaningful discussions. We will provide self love tools to take home for your future enjoyment and growth.  

When:

September 17, 2023 

Time:

12 pm - 4 pm 

Contact information

info@justhealcounseling.com

To Register:

Register Here

More information

Preparation for the workshop: Wear comfortable clothes, bring your own water bottle, yoga mat, and an open mind

Be sure to complete the registration form after submitting payment for this event

https://forms.office.com/r/fE3AQVWKPM. 

Art Wellness Group

Art Expression Group

Just Heal Counseling will be launching our Art for Wellness Group. If you are looking for In Person group for your kids, we have the perfect group for you! Our group is a safe space to connect, share your story, and learn some necessary tools to help reshape your perspective.


This group encourages creative expression, where we merge art and therapy to help kids identify, express and address those pint up emotions. 


Topics will include the anxiety, mindfulness, and more. This a closed group.


Next Meeting: Coming Soon 


Share with a parent or family member. 


Please registration at least one day in advanced.


To Register: Signup for our waitlist below.


If you have any questions let us know.


We would love for you to participate!


Be Well. Stay Safe. ✌️


Register Here

College Support Group

Student Support Group

Join us for this essential workshop covering all of the critical information you need to cover in order to be best prepared for college. We will cover course selection, work-life balance, study tips, managing independence & more!


This is a jam-packed session with lots of information, strategies and guidance to help you throughout your college experience.


Next Meeting: Coming Soon 


Please registration at least one day in advanced.


To Register: Signup for our waitlist below.


If you have any questions let us know.


We would love for you to participate!


Be Well. Stay Safe. ✌️


Register Here

What is a closed support group?

Support groups are offered as a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better.


In closed therapy groups, there is a trusted individual (e.g. therapist, counselor, social worker, etc.) who is in charge of approving who becomes a part of the group itself and mediates the discussion topics that are brought up throughout the course of the group’s meetings.


Closed groups provide individuals with a sense of intimacy, as well as a sense of validity because they know that the other people who engage in the group have struggle with legitimate concerns that are similar to their own; concerns that they can relate to.

Finding Your Balance Support Group

Teen Group

High school is the bridge teens cross from adolescent to young adult.  This developmental time period can be confusing, frustrating and difficult.  Navigating social complexities, more challenging schoolwork, and the impending reality of adult independence right round the corner can stimulate anxiety.  


When you add the aftermath of pandemic life challenges increase significantly.  This group is designed to be a safe place to process the anxious feelings generated by life as a high school student.  It seems like everything is changing constantly as if the ground is shaking like an earthquake.  Just Heal Counseling can be a value resource in empowering your ability to process and cope. 


Next Meeting: Coming Soon 


Please registration at least one day in advanced.


To Register: Signup for our waitlist below.


If you have any questions let us know.


We would love for you to participate!


Be Well. Stay Safe. ✌️


Register Here

Support Group

Family Support Group

I know my place is a group therapy to help kids struggling with the aftermath of a divorce. And adding kids to the mix of it makes it more of a struggle. Kids often feel pulled and "stuck in the middle". They don’t know who to talk to, who to believe, and what emotions are ok to feel.  


The goal is to help them understand the role of parents and identify effective ways of communicating their feelings and develop coping skills to overcome the various emotions and negative thinking for future positive developmental growth stages.  


Next Meeting: Coming Soon 


Please registration at least one day in advanced.


To Register: Signup for our waitlist below.


If you have any questions let us know.


We would love for you to participate!


Be Well. Stay Safe. ✌️


Register Here

Safe Place for Discussion

Zoom Series discussing taboo topics

To have a platform designed  to express and explore heavy, uncertain or even taboo topics. This is a Free Space designed for intimate conversations, bringing about awareness and knowledge. 


Currently Undergoing Maintenance 

When: Twice a Month 

Time: 5:00pm EST; 4:00pm CST


Meeting ID: 348 408 7517

Password: 471605

RSVP Here

Coming Soon RSVP

Let's Talk About It

We are currently working on some group updates!  RSVP to stay tuned for the new group launch dates. 

Find out more

Join the Yoga Tribe

Recorded & Live Streaming Sessions

FREE Restorative Yoga Classes


With Freedom Mitchell 

CLC-CHC, CYT-200


Certified Health and Life Coach 

Breathe Practitoner 

Yoga and Mediation Teacher 


This yoga class style used to relax and soothe frayed nerves. Also described as yin yoga, restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. This restorative class is often found more rejuvenating than a nap. Bring Your Own Mat

Arrive On Time

Questions Ask Here

Upcoming In-Person Classes

April Dates

Saturday (First Come First Serve)

11:00am

-

12:00pm

JHC Wellness Room

Event Details

April Dates

Saturday (First Come First Serve)

April 22nd 


GENTLE YOGA 

A slow-and-steady exploration of foundational postures and somatic awareness with emphasis on coordinating breath wit...

Event Details

11:00am

-

12:00pm

JHC Wellness Room

May Dates

Saturday (First Come First Serve)

11:00am

-

12:00pm

JHC Wellness Room

Event Details

May Dates

Saturday (First Come First Serve)

May 6th and 20th


RESTORATIVE YOGA

Experience the calming and restorative benefits of Yoga through the use of gentle flow, postures with longer...

Event Details

11:00am

-

12:00pm

JHC Wellness Room

June Dates

Saturday (First Come First Serve)

11:00am

-

12:00pm

JHC Wellness Room

Event Details

June Dates

Saturday (First Come First Serve)

June 3rd and 17th


Have you ever felt like you didn't fit into a traditional yoga class? Discover the beauty, grace, and strength of your own ...

Event Details

11:00am

-

12:00pm

JHC Wellness Room

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